Weigh In record (no journal entry) for 12 December 2020
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2376 kcal
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Fat: 95.63g | Prot: 89.11g | Carbs: 232.20g.
Breakfast: "Nutella" home, Sir Winston Tea Tè Verde Zenzero e Arancia, Motta Pandoro. Lunch: Grana Padano Grana Padano, Spaghetti panna salmone. Dinner: Motta Panettone, Vino Bianco da Tavola, Pane Comune, Lenticchie Cotte, Salame, Spezzatino di Manzo, Prosciutto Crudo. Snacks/Other: Vino Rosso da Tavola. more...
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1929 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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