Weigh In record (no journal entry) for 12 December 2020
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77 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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427 kcal
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Fat: 19.12g | Prot: 23.56g | Carbs: 40.06g.
Breakfast: Помидорка 100% Томатная Паста, ВкусВилл Моцарелла Перлини , ВкусВилл Лепёшка Узбекская. more...
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Losing 3.5 kg a Week
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