Weigh In record (no journal entry) for 12 December 2020
|
111 kg
Lost so far: 61.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1438 kcal
|
Fat: 74.01g | Prot: 101.29g | Carbs: 93.24g.
Breakfast: Milch (Vollmilch). Lunch: Ja! Schmand, Zwiebeln, Aldi Rote Paprika, Lidl Rindergulasch, Weißer Reis (Langkorn, Gekocht), Gut & Günstig Harzer Roller, Rolffes Original Ahle Wurst, Butter, Eiweissbrötchen. Snacks/Other: Biscotto Vitalgebäck, Ferrero Rocher. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khaleesi33's Weight History
|