Weigh In record (no journal entry) for 12 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1538 kcal
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Fat: 31.05g | Prot: 78.21g | Carbs: 230.12g.
Breakfast: Danone Hüttenkäse , AH Dikke Rijstwafels Meergranen, Notenkoek, Eierkoek. Lunch: Campina Karnemelk, Zespri Kiwi Gold, AH Babyspinazie, Kippensoep. Dinner: AH Gekookte Bietjes, Pompoen, Zalmfilet. Snacks/Other: Euro Shopper Kipfilet, AH Schuimpjes . more...
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Gaining 1.4 kg a Week
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