Laís da Hora's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

76.8 kg Lost so far: 1.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

479 kcal

Fat: 15.86g | Prot: 43.47g | Carbs: 37.90g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Santa Helena Paçoca, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. more...

2294 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 12 Dec 20

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Laís da Hora's Weight History