Weigh In record (no journal entry) for 12 December 2020
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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933 kcal
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Fat: 29.66g | Prot: 47.64g | Carbs: 115.18g.
Breakfast: Kawa, Crownfield Musli Rodzynki i Orzechy , Prawdziwe Mleko 3,2%. Lunch: Tastino Kukurydziane Pieczywo Chrupkie, Milko Maślanka Naturalna, Kaki. Dinner: Kawa, Kotlety z Soczewicy, Kasia Margaryna, Kapusta. Snacks/Other: Astra Yerba Mate, Marinero Sushi, Kawa. more...
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Losing 0.7 kg a Week
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dziki2222's Weight History
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