Weigh In record (no journal entry) for 12 December 2020
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74 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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610 kcal
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Fat: 23.27g | Prot: 24.63g | Carbs: 82.60g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Hazır Kahve(Tozdan yapılmış), Marul, Haşlanmış Yumurta, Kuymak. Dinner: Mevsim Salata, Pınar Sosis, Makarna, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Muz. more...
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Gaining 0.5 kg a Week
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