Weigh In record (no journal entry) for 12 December 2020
|
107.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1547 kcal
|
Fat: 32.78g | Prot: 69.62g | Carbs: 181.56g.
Breakfast: Miód, Kupiec Płatki Jaglane. Lunch: Cukier, Almette Serek Śmietankowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Bułka Wieloziarnista. Dinner: Wątróbka Drobiowa. Snacks/Other: Żywiec Desperados Red. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|