Weigh In record (no journal entry) for 12 December 2020
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83.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1268 kcal
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Fat: 84.38g | Prot: 68.41g | Carbs: 60.12g.
Breakfast: Yeşil Zeytin, Birşah Yarım Yağlı Süt, Mercimek Ekmeği, Kaşarlı Omlet, Sucuklu Yumurta. Snacks/Other: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ev Yapımı Yoğurt, Bezelye Yemeği. more...
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Losing 0.5 kg a Week
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Taibenna's Weight History
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