Weigh In record (no journal entry) for 12 December 2020
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102.5 kg
Lost so far: 3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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664 kcal
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Fat: 20.63g | Prot: 56.74g | Carbs: 70.13g.
Dinner: 양파, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콩나물무침, 현미잡곡밥, 올리브기름, 잇메이트 닭가슴살 소시지 카레맛. more...
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Losing 2.5 kg a Week
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yeon9699's Weight History
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