mb909's Journal, 12 Dec 20

Weigh In record (no journal entry) for 12 December 2020

81.1 kg Lost so far: 5.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

275 kcal

Fat: 8.65g | Prot: 26.93g | Carbs: 18.62g. Breakfast: Куриное Филе на Гриле, Вареное Яйцо, Ясно Солнышко Каша Овсяная. more...

2623 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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mb909's Weight History