Weigh In record (no journal entry) for 12 December 2020
|
72.4 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1375 kcal
|
Fat: 15.30g | Prot: 180.60g | Carbs: 120.46g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: Jumbo Teriyaki Woksaus, Ei, Lidl Broccoli Rijst, Lidl Kipfilet, Lidl Italiaanse Roerbakgroente. Dinner: Nestlé Lindahls Kvarg Stracciatella. Snacks/Other: Erwtensoep Nick Weeren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|