Weigh In record (no journal entry) for 12 December 2020
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77.9 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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514 kcal
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Fat: 31.19g | Prot: 27.48g | Carbs: 34.49g.
Breakfast: Maydanoz, Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Yoğurtlu Havuç Salatası, Ispanak Yemeği. more...
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Losing 0.8 kg a Week
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melisinannesi's Weight History
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