Weigh In record (no journal entry) for 05 January 2011
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2020 kcal
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Fat: 136.00g | Prot: 114.02g | Carbs: 100.44g.
Breakfast: cheddar cheese, egg. Lunch: mozzarella polly o. Dinner: garlic, spinach, butter, grape tomatoes, mushrooms, chicken breast. Snacks/Other: swedish fish, wavy lays, bologna oscar meyer, endulge mousse bar, roasted salted almonds, prime rib. more...
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2354 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 7 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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