Weigh In record (no journal entry) for 12 December 2020
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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622 kcal
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Fat: 23.19g | Prot: 21.98g | Carbs: 80.78g.
Lunch: Жареное Яйцо без Жира, Огурцы Кислого Рассола, Сыр, Котлета Свиная. Snacks/Other: Cream Nuvo Сыр Творожный Сливочный, Дионис Сайка Сдобная, Сочный Сок Яблоко Белый Виноград. more...
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Losing 6.3 kg a Week
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