Weigh In record (no journal entry) for 12 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2704 kcal
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Fat: 88.93g | Prot: 205.17g | Carbs: 281.80g.
Breakfast: Whey Protein, Philadelphia So Leicht, Marmelade, Baguette. Lunch: Olivenöl, SPAR Basis für Pfeffersauce , Gemüsepfanne, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Nixe Sardinen in Tomatensauce, All I Want Cottage Cheese Olive und Oregano, S-Budget Brötchen, Hola Serrano Schinken, Gourmet Burrata. Dinner: Fresca Pizza Klein. Snacks/Other: Haselnüsse, Rosinen, Banane, Weider Yippie! Brownie-Vanilla, SPAR Apfel, Whey Protein. more...
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steady weight
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ClaudioBuda's Weight History
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