Weigh In record (no journal entry) for 12 December 2020
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1780 kcal
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Fat: 85.69g | Prot: 55.49g | Carbs: 192.30g.
Breakfast: Zwetschgenmarmelade, Bio Kaufland Mais Waffeln , Lieken Urkorn Fit Vital Vitaminbrot z Marchewką, Hofmaier Wiener Würstchen . Lunch: Hackbraten, Plony Natury Kasza Gryczana Prażona (Gotowana). Dinner: Real Quality Wraps XL (25Cm). Snacks/Other: Lindt Mandeln in Nugat. more...
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Losing 0.2 kg a Week
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