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Bloodyfast
Journal
12 Dec 20
Bloodyfast's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
95.6 kg
Lost so far:
9.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1113 kcal
Fat: 76.17g | Prot: 32.49g | Carbs: 82.94g.
Breakfast:
Jumbo Yoghurt Griekse Stijl 10%.
Lunch:
Appeltaart, Lidl Griekse Yoghurt.
Dinner:
Jumbo Yoghurt Griekse Stijl 10%, Calvé Satésaus, Rundvlees Gehaktballen, Jumbo Taugé.
more...
2290 kcal
Exercise:
hond uitlaten - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bloodyfast's Weight History
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