Weigh In record (no journal entry) for 12 December 2020
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125.8 kg
Lost so far: 5.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2015 kcal
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Fat: 94.83g | Prot: 96.94g | Carbs: 186.73g.
Breakfast: Kassler, Stekt Ägg utan Fett, Fazer Rågkusar, Kaffe. Lunch: Wasa Rågrut, Kålsoppa. Dinner: Calzone med Kött och Ost. more...
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Gaining 2.1 kg a Week
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