Weigh In record (no journal entry) for 12 December 2020
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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294 kcal
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Fat: 22.80g | Prot: 2.80g | Carbs: 19.60g.
Breakfast: 阿默蛋糕 達克瓦茲騎士-原味. more...
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Gaining 0.7 kg a Week
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