Weigh In record (no journal entry) for 12 December 2020
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1754 kcal
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Fat: 67.08g | Prot: 90.63g | Carbs: 196.09g.
Breakfast: Alpro Soya Mild & Creamy, Bruine Boterham, Lotus Speculoospasta. Lunch: Rosbief (Mager), Bruine Boterham. Dinner: Mayonaise, Wortelen, Rundergehakt (Burger, 20% Vet, Gebraden), Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zalmfilet. Snacks/Other: Vondelmolen Peperkoek, Koekje, AH Blauwe Bessen, Alpro Soya Mild & Creamy. more...
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1817 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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