Weigh In record (no journal entry) for 12 December 2020
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1705 kcal
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Fat: 58.21g | Prot: 91.24g | Carbs: 200.05g.
Lunch: Bäcker Bachmeier Bayrische Brezeln, Paulaner Spezi, Leberkässemmel, Butter. Dinner: Romanesco, Schweinefilet, Risotto. Snacks/Other: Plätzchen, Powerstar Super Hi Pro 128, Aldi Bio Mandeldrink Ungesüsst. more...
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Losing 0.1 kg a Week
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