Weigh In record (no journal entry) for 12 December 2020
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86 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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837 kcal
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Fat: 21.48g | Prot: 46.28g | Carbs: 116.85g.
Breakfast: Elma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Sote, Ekşi Hamur Ekmek, Mercimek Çorbası. Snacks/Other: Portakal, Ayva. more...
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Losing 2.8 kg a Week
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elfnuuur's Weight History
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