Weigh In record (no journal entry) for 12 December 2020
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82.2 kg
Lost so far: 34.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1101 kcal
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Fat: 65.10g | Prot: 68.01g | Carbs: 60.36g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Geriebener Gouda Leicht 30%, Lyttos Schafskäse Leicht, EGETÜRK Sucuk, Türkisches Fladenbrot. more...
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Losing 6.3 kg a Week
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Liann1978's Weight History
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