Weigh In record (no journal entry) for 21 November 2016
|
57.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
388 kcal
|
Fat: 7.10g | Prot: 13.18g | Carbs: 77.66g.
Breakfast: Виктория Печенье Творожное, Чай (без Кофеина), Святой Источник Вода Негазированная. Lunch: Рис Вареный, Азбука Вкуса Треска с Овощами Запеченная. Dinner: Мандарин, Магнит Хурма. Snacks/Other: Ашан Киви, Магнит Хурма, Магнит Хурма, Магнит Хурма. more...
|
|
1428 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mejdunami_'s Weight History
|