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Paul Myatt
Journal
27 Sep 13
Paul Myatt's Journal, 27 Sep 13
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Weigh In record (no journal entry) for 27 September 2013
81.2 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2013:
1525 kcal
Fat: 70.16g | Prot: 55.08g | Carbs: 159.44g.
Breakfast:
Nescafe 2 in 1 White Coffee Sachet.
Lunch:
Tesco Southern Fried Flavour Chicken, Tesco Cheesy Puffs, Roberts Bakery Medium White Bread, Hellmann's Real Mayonnaise.
Dinner:
Iceland Battered Cod Fillet, Tesco Homestyle Crinkle Cut Oven Chips.
Snacks/Other:
Hard Salted Pretzels, Tesco Xero.
more...
3078 kcal
Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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Paul Myatt's Weight History
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