Weigh In record (no journal entry) for 12 December 2020
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2268 kcal
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Fat: 24.33g | Prot: 277.72g | Carbs: 240.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Сахар, Полезные Продукты Творог Обезжиренный, Молоково Молоко 2,5%. Lunch: Просто Молоко Молоко 2,5%, Optimum Nutrition 100% Whey Gold Standard - Natural, Грейпфрут, Сваля Творог Обезжиренный, Полезные Продукты Творог Обезжиренный. Dinner: Дикси Груша Конференц, Kuhne Smoked Pepper BBQ, Мираторг Филе без Кожи Цыплёнка-Бройлера. Snacks/Other: Красное Яблоко. more...
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2535 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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