Weigh In record (no journal entry) for 12 December 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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689 kcal
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Fat: 15.21g | Prot: 27.37g | Carbs: 96.62g.
Breakfast: Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Dürüm Döner. Dinner: Nimet Kepekli Galeta, Uno Çok Tahıllı Ekmek, Siyah Zeytin. more...
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Losing 2.8 kg a Week
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