睡前44.35 起床43.30 夜 海苔4片、椪柑1顆。 睡前豆漿100ml
|
43.3 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
969 kcal
|
Fat: 45.77g | Prot: 58.44g | Carbs: 88.76g.
Lunch: 達美樂 加州BBQ雞肉, 瑞穗 全脂鮮奶, 黑咖啡, 雪松子, 臻御行 特大薄鹽腰果, 南瓜籽, 銀川糙米粉, 赤藻糖醇, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 葡萄乾(無籽), 雞蛋(整個). Dinner: 鱈魚(烤製或烘焙), 煮熟的蘆筍(新鮮), 無糖豆漿, 林鳳營 鮮乳, 梨, 無籽葡萄, 蘋果(去皮), Ikea 霜淇淋. Snacks/Other: 無糖豆漿. more...
|
|
1097 kcal
|
Exercise:
逛街 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|