Weigh In record (no journal entry) for 12 December 2020
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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738 kcal
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Fat: 41.70g | Prot: 24.53g | Carbs: 65.73g.
Breakfast: Кофе, Ферреро Ферреро Роше, Киндер Шоколад со Злаками. Lunch: Yelli Полба с Белыми Грибами, Лук, Лента Фарш Свинина Говядина. more...
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Gaining 5.6 kg a Week
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