Weigh In record (no journal entry) for 12 December 2020
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63.6 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1425 kcal
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Fat: 81.52g | Prot: 41.61g | Carbs: 130.01g.
Breakfast: Tulum Peyniri, Nutella Nutella, Beyaz Ekmek, Uno Çavdarlı Ekmek, Mıhlama, Mıhlama. Snacks/Other: Amigo Patates Cipsi, Ülker Dido. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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