bagira8413's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

109.9 kg Lost so far: 19.5 kg. Still to go: 109.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

923 kcal

Fat: 63.70g | Prot: 66.28g | Carbs: 20.38g. Breakfast: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Красные Помидоры, Шампиньоны, Омлет или Яичница. Lunch: Сыр Адыгейский, Царицыно Крылья Варено-Копченые. Dinner: Спаржа по-Корейски, Скумбрия Холодного Копчения, Сыр Адыгейский. Snacks/Other: Миндаль Миндаль. more...

3254 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bagira8413's Journal, 12 Dec 20

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