Rullyfebrina27's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

40.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

605 kcal

Fat: 11.69g | Prot: 33.74g | Carbs: 78.04g. Breakfast: Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Thyme For Food Sushiritto Chicken. Dinner: Papaya. Snacks/Other: Oishi Rinbee, Papaya. more...

1650 kcal

Exercise: Pamela Reif and Madfit - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rullyfebrina27's Journal, 12 Dec 20

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Rullyfebrina27's Weight History