Weigh In record (no journal entry) for 12 December 2020
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68.7 kg
Lost so far: 21.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1248 kcal
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Fat: 42.27g | Prot: 88.31g | Carbs: 127.08g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Cabai Rawit Segar, Kunyit, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Daun Bawang, Tomat, Kemangi, Putih Telur, Nasi Merah, Dada Ayam. Dinner: Sushi, Martabak Keju, Martabak Telur. Snacks/Other: Herbalife F1 Shake Mix, Putih Telur. more...
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Losing 1.8 kg a Week
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R Isma...'s Weight History
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