Weigh In record (no journal entry) for 12 December 2020
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89.7 kg
Lost so far: 28.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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513 kcal
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Fat: 17.39g | Prot: 55.41g | Carbs: 32.39g.
Breakfast: Ого Отруби Ржаные, Parmalat Молоко 0,5%, С.Пудовъ Мука Рисовая, Окское Яичный Белок, Умалат Сыр Сулугуни, Здравушка Творог 1%. more...
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Losing 0.4 kg a Week
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