zlata79891's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

78.9 kg Lost so far: 36.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1266 kcal

Fat: 70.75g | Prot: 60.71g | Carbs: 106.49g. Breakfast: Сыр, Геркулес Овсяные Хлопья. Lunch: Мясницкий Ряд Сарделька Свиная, Европром Крем-Фиш Горбуша/Скумбрия, Аютинский Хлеб Хлеб Бородинский . Dinner: Слобода Биойогурт Слобода с Гранолой и Изюмом, Помидоры, Свинина. Snacks/Other: Магнит Хурма. more...

2494 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zlata79891's Journal, 12 Dec 20

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