Weigh In record (no journal entry) for 12 December 2020
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61.7 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1213 kcal
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Fat: 41.34g | Prot: 70.78g | Carbs: 136.50g.
Lunch: Sawi Dimasak, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: ABC Saus Sambal , Sawi Dimasak, Telur Rebus, Indomie Mi Goreng, Sawi Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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