Weigh In record (no journal entry) for 12 December 2020
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1540 kcal
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Fat: 50.16g | Prot: 107.35g | Carbs: 164.88g.
Breakfast: Buncis, Tahu Kukus, Brokoli, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Mizone Isotonik Lychee Lemon , Mangga, Rempeyek, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pangsit Goreng. Dinner: Sari Roti Sandwich Triple Choco Delight, Keripik Tempe, Oishi Caramel Popcorn. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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