Weigh In record (no journal entry) for 11 December 2020
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85.4 kg
Lost so far: 17.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1645 kcal
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Fat: 46.03g | Prot: 106.45g | Carbs: 200.45g.
Breakfast: Putih Telur Matang, Nasi Putih, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Tropicana Slim Minyak Jagung, Bawang Merah, Bawang Putih, Garam, Royco Royco Ayam, Udang, Daging Dada Ayam (Ayam Pedaging), Tempe, Nasi Merah. Dinner: Ikan, Ultra Milk Susu UHT Full Cream (250ml), Greenfields UHT Hi-Calcium Low Fat, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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