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Akibat bantuin abang pindahan rumah makan jd ga kekontrol, skrg baru back on track💪🏻 yok bisa yok
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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843 kcal
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Fat: 28.24g | Prot: 63.17g | Carbs: 87.25g.
Breakfast: Arnott's Good Time, Sari Roti Roti Gandum, Pisang. Lunch: Udang Rebon, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Bawang Merah, Bawang Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. more...
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Gaining 0.4 kg a Week
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