Weigh In record (no journal entry) for 12 December 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1240 kcal
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Fat: 45.40g | Prot: 68.20g | Carbs: 150.73g.
Lunch: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Bayam Dimasak (dari Segar). Dinner: Sayur Pakis, Tahu Bakso, Lumpia Ayam, Roti Goreng, Ayam Goreng. Snacks/Other: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Pisang. more...
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Losing 1.1 kg a Week
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YourAngeloo's Weight History
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