Weigh In record (no journal entry) for 12 December 2020
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81.5 kg
Lost so far: 31.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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737 kcal
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Fat: 6.10g | Prot: 19.26g | Carbs: 159.96g.
Lunch: Champ Jumbo Sausage, Sawi Hijau, Rose Brand Bihun Kuah Rasa Ayam Bawang. Snacks/Other: Mangga, Nutrijell Agar Agar Nutrijell Anggur, Real Good Coklat Blueberry. more...
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Losing 1.2 kg a Week
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Deztyani's Weight History
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