Weigh In record (no journal entry) for 12 December 2020
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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563 kcal
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Fat: 20.42g | Prot: 61.19g | Carbs: 41.49g.
Lunch: Tahu Kukus. Snacks/Other: Roma Sari Gandum, Tomatoes, Spinach , L-Men Platinum. more...
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Losing 2.8 kg a Week
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virgosqdd's Weight History
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