Weigh In record (no journal entry) for 11 December 2020
|
112.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1989 kcal
|
Fat: 99.79g | Prot: 88.01g | Carbs: 186.01g.
Breakfast: Artesanal Esfiha Fechada de Carne, Sadia Filé de Peito, Dafruta Suco de Caju, Repolho Refogado, Quero Feijão Carioca , Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Bolo Mole. Lunch: Lacta Chocolate Ao Leite, Brasfrut Polpa de Maracujá. Dinner: Nutry Barra de Cereal Morango com Chocolate, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Pão Integral. Snacks/Other: Mingau de Aveia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheu12's Weight History
|