|
體脂：16.5
肌肉量：30.1
內臟脂肪：1
基代：919
|
38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1360 kcal
|
Fat: 72.58g | Prot: 67.54g | Carbs: 115.39g.
Lunch: 炒桂竹筍, 炒高麗菜, 清炒油麥菜, 蒸蛋, 滷蛋, 拿坡里 炸雞腿. Dinner: 無糖豆漿, 奶油車輪餅. Snacks/Other: 美身 豆渣餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|