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昨天真的是太燒腦也很憂心未來住哪，所以脂肪少了300，內臟脂肪回到久違的10，還好水份跟肌肉沒有減少
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58.8 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1674 kcal
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Fat: 70.58g | Prot: 114.28g | Carbs: 110.20g.
Breakfast: 綠豆椪, 生菜, 풀무원 올리브유 발사믹 드레싱, Atkins Cranberry Almond Bar, 腰果, 山莓, 杏仁, 核桃, 番茄, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 雞胸肉（油炸或煎）, 炸雞（無炸漿，吃皮）, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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