Weigh In record (no journal entry) for 12 December 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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971 kcal
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Fat: 43.79g | Prot: 101.05g | Carbs: 53.87g.
Breakfast: Mangga, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Udang Rebon, Tropicana Slim Kecap Manis, Kangkung, Tahu, Bawang Putih, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Kemiri, Tomat, Kunyit, Telur. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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