Weigh In record (no journal entry) for 12 December 2020
|
63 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
404 kcal
|
Fat: 4.84g | Prot: 39.29g | Carbs: 47.21g.
Breakfast: Dimsum, Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhinathania's Weight History
|