Weigh In record (no journal entry) for 12 December 2020
|
54.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
400 kcal
|
Fat: 8.30g | Prot: 20.88g | Carbs: 63.00g.
Breakfast: Мандарины, Активия Йогурт Термостатный "Натуральный", Global Village Зелёный Горошек, Jacobs Кофе 3 в 1 Классика. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|