Weigh In record (no journal entry) for 11 December 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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227 kcal
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Fat: 5.80g | Prot: 7.20g | Carbs: 43.82g.
Lunch: Abobrinha, Chuchu Cozido, Couve Manteiga Crua. Snacks/Other: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Kiwi, Kiwi. more...
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Losing 4.7 kg a Week
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thaislaneermano's Weight History
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